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  • The Pelvic Tilt

    When you’re suffering from lower-back pain, you might feel as if your entire pelvic area is immovable. This stretch can help you start to bring some movement back to this area gently. Begin by lying on the floor with your knees bent and feet flat on the floor. Try to relax your low back, keeping […]

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  • Acute Low Back Pain

    The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are five movable lumbar vertebrae with discs in between them. They are supported by strong surrounding muscles and ligaments with spinal nerves existing between each of the vertebrae. The pelvis articulates with the spine and provides […]

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  • New Year, Healthier You

    New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. Stop Making Excuses & Learn How to Be Healthy Get-in-shape goals tend to fizzle as early as the third week of January, per recent data based on Facebook searches. Yet some keep at it. What’s their secret? People […]

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  • Warm Up

    Whether you are a novice or an expert in exercising, it is essential to warm up and stretch before you exercise. Warming up is necessary as it helps to prepare your body for exercises by increasing your heart rate and improving blood circulation. It even prepares you mentally for your workout. Stand upright and march in […]

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  • A Better You

    It’s that time of year again when everyone is setting out New Year’s Resolutions and unfortunately it won’t be long till a majority of people start breaking them. There are many reasons why New Year’s Resolutions don’t stick- they may be unrealistic, there is a lack of self-discipline or life gets “too busy”. Our New […]

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  • Knee Pain

    With today’s increasingly active society, the number of knee problems is increasing. Knee pain has a wide variety of specific causes and treatments. The knee joint’s main function is to bend, straighten, and bear the weight of the body, along with the ankles and hips. The knee, more than just a simple hinged joint, however, […]

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  • Use It Or Lose It!

    USE IT OR LOSE IT by December 31st! Did you know that you lose private health fund benefits each year? Most of our patients are unaware of this, so we thought we should let you know. NOW is the time to use your entitlement before it’s lost forever for treatment in our practice! Choose to […]

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  • Wall Stretch

    Find a wall and stand a few inches away. With one foot, put your toes on the wall, keeping your heel on the floor, and flex. Hold for about 10-15 seconds, then alternate with your other foot. You can also do this stretch using a curb or step and hanging your heels off the ledge.

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  • Carrots

    Healthy skin is one of the excellent side effects of eating carrots. Carrot’s vitamin A can protect our skin from sun damage, prevents it from becoming dry and cracked, removes premature wrinkles, acne, pigmentation, blemishes and uneven skin tones.

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  • World Spine Day -Your Back in Action

    World Spine Day is a great opportunity to shine light on spinal disorders and encourage you to take steps to better health. This year the theme is ‘Your Back in Action’, emphasising the importance of healthy spinal posture and activity which promotes body awareness and minimises the day-to-day wear and tear on the spine. Millions […]

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