Blog

Call Now (02) 4385 3253
  • Neurobics for your Mind

    Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain’s own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on […]

    Read More
  • Spinal Health Week

    Spinal Health Week 2018 launches CAA’s latest campaign: Chiro Can Help. This campaign highlights some common symptoms that prompt people to visit a chiropractor, such as poor workplace posture. The majority of chiropractic problems seen in office workers come down to poor posture. Poor workplace posture is a major cause of back pain, workplace stress and can […]

    Read More
  • Forward Fold Stretch

    Start by standing with your feet shoulder-width apart and slowly bend forward from the waist. Keep your legs as straight as possible and don’t bounce. Don’t worry if you can’t reach the floor; you can even reach for a chair cushion to start if that’s what your flexibility allows. Hold the stretch for 20 to […]

    Read More
  • Don’t be Afraid to Reach Out!

    The best people to understand the challenges you face are others with arthritis. They can commiserate with your difficulties, share encouragement, and give you tips that come from their own experiences. Sometimes, just sharing that you’ve had a hard day and having someone respond, “I understand completely” can help you feel better. As for friends […]

    Read More
  • Osteoarthritis

    Osteoarthritis (OA) is one of the most common natural occurring degenerative conditions of the body’s joints affecting people of all ages however it is more prevalent as we age. It is characterised primarily by a loss of cartilage around a joint, which helps to provide smooth gliding of a joint, and results in pain and […]

    Read More
  • Creativity

    Creativity is important for a number of reasons, it’s fun and enjoyable, it boosts self-confidence and doing things that you like reduces stress and improves overall well-being, most importantly it stimulates the brain. Creativity sharpens the brain, which can stem the advance of dementia in old age. The more new things you learn, the more […]

    Read More
  • The Bridge Stretch

    This exercise helps to build strength in your glutes and lower back, helping to support the SI joint. To perform this exercise; Lie on your back with your knees bent and the arms against the body and palms against the floor. Squeeze the buttocks and raise the hips off the ground to bring the torso […]

    Read More
  • Sacroiliac Joint Dysfunction

    The sacroiliac joint is a joint between the sacrum and the ilium, or pelvic bone. The two sides of the sacroiliac joint normally work together. If one side becomes stiff, they will not move together and this causes pain or muscle stiffness in the area. Pain is often made worse with walking and bending activities. […]

    Read More
  • Simple Mindfulness Tip

    Simple mindfulness techniques can help you manage stress and achieve more balance in your life. Set aside some time every day to practice deep breathing exercises. Focus on breathing deeply down into your tummy using your diaphragm to expand your lungs fully. This helps you to de-stress and promotes relaxation.

    Read More