As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight gain of 10-16kgs, combined with the increased stress placed on the body by the baby, may result in severe discomfort. Studies have found that about half of all expectant mothers […]
Christmas is a time for merry-making and family get-togethers, but it can have its pressures too. The family is stuck in the house, the kids are overexcited, there’s the tree to decorate, presents to buy and wrap, and food to cook. It’s no wonder the festive feeling can fizzle out. Make sure this Christmas doesn’t become a […]
It’s that time of year again when everyone is setting out New Year’s Resolutions and unfortunately it won’t be long till a majority of people start breaking them. There are many reasons why New Year Resolutions don’t stick- they may be unrealistic, there is a lack of self-discipline or life gets “too busy”. Our New […]
Your shoulders are composed of large muscles that regularly exert themselves when carrying, lifting, pushing, and pulling, all movements you will do countless times over your life time. Because of the extent of its use, shoulder injuries are commonplace. ‘Shoulder’ is a colloquial term used to describe a four jointed system: Linking the […]
If you have arthritis, carrying out tasks around the home can be a challenge. However, making some practical changes to your home and changing the way you work should make things easier. Practical tips that could help include: Keeping things in easy reach Using a hand rail to help you get up and down the […]
Groin injuries account for up to 5 percent of all sports-related injuries, and the rates are much higher for sports such as football, soccer and hockey. Below are helpful tips that may prevent a groin injury; Warm up dynamically! This is easily overlooked, but important. Prior to training and competing, ensure you perform a […]
If you take the chiropractic approach, you’re in good company. Tiger Woods says that lifting weights and visiting his chiropractor regularly have made him a better golfer. Chiropractors suggest these simple measures to help you avoid back pain or injury and improve your game: Purchase equipment that fits. Don’t try to adapt your swing to […]
“Pain is Australia’s third most costly health problem and arguably the developed world’s largest ‘undiscovered’ health priority.” – Professor Michael Cousins AM, Chair National Pain Strategy. National Pain Week is on the 20th-26th July 2015 Chiropractors play a critical role in assisting people to live with chronic pain. Chronic pain is long-lasting, ongoing...
As a large proportion of life is spent at work, the tips below are to help you move well, stay well and assist in preventing back pain in the workplace. Lifting Prior to any lift, ask yourself if there is an easier way to do this. Could I use a crane, forklift, wheelbarrow or other […]
A soft tissue injury is the result of a sprain, strain or bruise to a muscle tendon or ligament. These injuries often occur during sports and exercise activities, but sometimes simple everyday activities can cause an injury. Whiplash is a common soft-tissue injury often treated by chiropractic. Soft-tissue injuries fall into two basic categories: acute […]
