Category Archives : Health Tips

Spinal Pain

National Pain Week is 25th – 31st of July. Pain, at a physiological level, is stimulation of sensitive nerve endings (nociceptive) either by chemical or mechanical means. This commonly occurs through injury and its purpose is to inform us of tissue damage. Spinal pain is one of society’s most frequent complaints. In 2007, the American […]

Neck Pain

Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are separated from each other by discs, stabilised by joints and ligaments and moved by muscles. Because the neck is so mobile, it is easily damaged. Onset of […]

Soft Tissue Injury

 A soft tissue injury is the result of a sprain, strain or bruise to a muscle tendon or ligament. These injuries often occur during sports and exercise activities, but sometimes simple everyday activities can cause an injury. Whiplash is a common soft-tissue injury often treated by chiropractic. Soft-tissue injuries fall into two basic categories: acute […]

Growing Pains and Chiropractic Care

Growing pains occur in children from an early age, approximately 3 years of age and continues into adolescence. These pains in youngsters are a common complaint, with about 37% of 4-6 year olds suffering from them. (August 2004, Journal of Pediatrics). Treatment options are limited with complaints often dismissed and labelled as a normal part […]

Women, fashion and bad backs

Figures from the Chiropractor’s Association of Australia reveal that 65% of fashion injuries are high heel related according to a report published in The Telegraph on Monday the 25th of February. High heels will cause you centre of gravity to move forward causing you to extend or lean backwards to keep your balance. The other […]

Keep Kids Exercising

It is important for children to establish beneficial health habits at an early age, as lasting health habits are usually solidified during childhood. A 2012 article published in the Journal of Manipulative and Physiological Therapeutics says that encouraging a healthy level of physical activity in children and teens is crucial for improving health and that […]

Sports Injuries and Chiropractic Care

Many musculoskeletal complaints arise from injuries sustained in sports. Each year we see athletic performance draw closer to the limits of human potential. Understanding the biomechanical principles involved helps us to prevent injury and restore functional integrity and stability through rehabilitation. Sports injury treatment is designed to achieve optimal results for patients with a quicker [&...

Kids Need to Practice Good Computer Ergonomics Too

At least 70% of Australia’s school students use computers. As a result of this increased usage, Chiropractors are treating more young patients suffering from the effects of working at computer stations that are either designed for adults or poorly designed for children. Many children are already suffering from repetitive motion injuries such as carpal tunnel […]

Golf Tips for a Healthier Back

If you take the chiropractic approach, you’re in good company. Tiger Woods says that lifting weights and visiting his chiropractor regularly have made him a better golfer. Chiropractors suggest these simple measures to help you avoid back pain or injury and improve your game: Purchase equipment that fits. Don’t try to adapt your swing to the […]

Chiropractic Pain Relief and Pain Management

When it comes to pain management and relief, Chiropractic care is a branch of healthcare that focuses on the relationship between the body’s structure – mainly the spine – and its function. Conditions commonly treated by chiropractors include back and neck pain, headaches, sports injuries and repetitive strains. Patients also seek treatment of pain associated […]