Studies show that going outside each day has massive health benefits. Improving your short term memory, reduce stress, restore mental energy, improve concentration & increase vitamin D. So, what are you waiting for? Get Outside!

Aside from being rich in vitamin C, which is the number one vitamin that boosts immune function, Spinach is also packed with antioxidants and beta carotene that are significant in the infection-fighting capability of our immune system. You may add spinach to your smoothie ingredients or just lightly cook it when use in other dishes […]

Kneel with affected knee on the ground, raise the same side arm and push up and back causing pelvis (hips) to shift forward, and back to extend. Hold for 20- 30 seconds. Repeat 3 times. (the other side may be stretched for general flexibility)

It can relieve stress, boost your immune function, ease pain, burn calories, and improve your mood. To bring more laughter in your life, indulge in fun activities such as watching funny movies, being with funny people, and spend time with kids!

If their wagging tail and heart-warming company wasn’t enough to encourage you to get a dog, take heed of research that shows canines actually keep us healthier and help us live longer — no matter how old you are.

The peroneal muscles run down the outside of the lower leg and are difficult to stretch and so often neglected in a stretching routine. Sit in a chair with one ankle resting on the other knee. With your hands, point the foot (plantarflex) and turn the sole of the foot upwards (invert). Hold for between […]

Exercise releases feel-good endorphins and it’s a hard feeling to beat. Twenty minutes of exercise a day or three to four hours per week is what you should be aiming for at the very least. If you’re in an exercise slump, consider ways to change your routine around. Find a fit buddy to motivate you […]

Become aware of your thoughts. If you think negatively all the time, you are going to live in fear. This makes it impossible to ever live a happy life. The truth is our thoughts are our reality. This means that if you don’t want something as a reality in your life – stop thinking about […]

Laughter is indeed the best medicine. It can relieve stress, boost your immune function, ease pain, burn calories, and improve your mood. To bring more laughter in your life, indulge in fun activities such as watching funny movies, being with funny people and spend time with kids!

You may be celebrating, but that doesn’t mean that that you should send your judgement on holiday. Alcohol can interfere with your blood sugar by slowing the release of glucose into the bloodstream; it also contains a lot of calories – 89 calories per glass of white wine or champagne, 55 calories in a shot […]