Everyone experiences stress on a daily basis. Stress is defined as a reaction to any internal or external stimuli that upsets normal functioning and disturbs mental or physical health. Internal conditions such as illness, pain, or emotional conflict, as well as external circumstances, such as a death in the family, or financial problems can cause stress. Even positive experiences like a new marriage or job promotion can provoke stress. Long lasting or chronic stress suppress the immune system, which in turn increase the susceptibility to illness, especially to immune-related disorders or cancer. Emotional stress also leads to hormonal imbalances that interfere with immune system function.

These stresses can often cascade into other problems that may lead to negative structural changes in the spinal bones. Under stress, spinal vertebrae can misalign and cause interference to the healthy communication of nerve messages between the brain and body. Chiropractors call these spinal misalignments, subluxation. Disruption to the nerve system will inevitably result in some form of body dysfunction. This could mean the body’s organs; tissue and cells are either over worked or underworked, which can lead to disease.

Health comes from within. When the nervous system is clear from any interference and the communication from the brain to organs and tissues is 100%, the body is able to function normally and express health.

Children experience stress and anxiety just as adults do. Their days are jam packed with school work, sports activities, music, chiropractic appointments, spending time with friends and peer pressure. Stress in children can also lead to a lowered immune system. As a result of a stressed immune system, kids can become more susceptible to common illnesses like ear infections, headaches, common colds and viruses.

When you go for an exam, the chiropractor will ask you questions and may ask you to walk to determine what particular issues are contributing to your stress and discomfort. The chiropractor can then lay out a plan to eliminate those issues through regular chiropractic adjustments. This is usually in the form of spinal adjustment.

A chiropractic adjustment is a great way to release stress and anxiety from your body. Removing interference and anxiety in your nerve system gives your body the ability to heal and regulate at its optimal level. Having your spine looked after and maintained with chiropractic adjustments, as well as living a healthier lifestyle will certainly go a long way to assisting your overall health and prevent problems in the future.

Chiropractic care is a health care approach based upon the body’s natural ability to heal itself and is a very important step in a commitment to optimal health. Optimal health is one of our most valuable possessions.

If you reduce stress, you will help to maintain balance and health. It may not be possible to remove the stress from a busy life. However, with the help of your Chiropractor, you can respond better to the unique challenges you face.

Please call your Chiropractor at Terrigal Chiropractic Clinic on (02) 4385-3253 or visit our clinic at 202 Terrigal Drive in Terrigal for more information.