Category Archives : Health Tips

Three Common Walking Myths, Busted!

When it comes to exercise, walking doesn’t always get the respect it deserves — and it’s time that changed. Before buying into the idea that walking isn’t a worthwhile workout, learn the truth behind these three common walking myths. There is a great feeling of accomplishment when your fitness tracker buzzes to signal you hit […]

SPRING CLEANING

  Summer is on its way! The weather’s getting warmer, flowers are blooming and what better way to celebrate the start of the season than with a little bit of spring-cleaning! Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our spine can easily occur from these basic […]

How to Keep Your Joints Healthy

Most people think about healthy movement as the act of exercising. This includes cardio, crunches, abs and weight lifting. But moving is so much more than looking good on the beach. Movement translates to improved brain function and thinking, stronger relationships and ultimately living your life’s purpose. It’s no secret: Human life has become structured in a way that makes it […...

Runners Lunge

Come to plank Bring left foot up and around and to the outside of your left hand Hold this stretch for 5-10 seconds, then bring left foot back into plank position Repeat the same movement on the right side. Perform 10 reps on each leg

How to Incorporate Walking into Your Daily Routine

Our lives are busier than ever. Trying to balance work, relationships and commitments, all while trying to get enough sleep, eat right and stay active can be challenging. We know it can be especially hard to find time to exercise, but whether you’ve had an active lifestyle for many years or just wanting to kick […]

4 Reasons You’re Hungry All the Time

It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial biological signal. To understand this, a refresher of the autonomic nervous system is helpful. The autonomic nervous (ANS) system […]

4 Foods That Boost Metabolism

“Protein takes more energy to breakdown, so consuming adequate protein at all meals and snacks can help increase the metabolic burn or thermic effect of food after a meal,” says Goodson. “Basically, it takes more energy to digest high-protein foods,” she adds. To take advantage of this effect, be sure to consume plenty of protein, whether from […]

Practice Makes Perfect For Proper Posture

If you are one of the 50% of Australians that sit at an office desk from 9am – 5pm (or some variation of that) then you are probably guilty of sitting in that same position for most of the day, often unaware of the potential effects of poor posture on your spine. Between sitting at […]

Common Running Injuries and Chiropractic

According to research, 82 percent of runners will experience some form of injury throughout their running career. It doesn’t matter if you are an elite athlete training for a marathon or simply starting out on training for your first 5km event. Although running can be extremely beneficial; running can lead to injury. Some of the […]

Eating the Right Types of Fat

Many people don’t eat enough of the right types of fat. Add healthy natural fats to your diet such as extra virgin olive oil, macadamia nut oil, coconut oil, avocados, nuts, seeds and even butter. Fat is satiating and helps to prevent overeating. Fat also improves nutrient absorption from vegetables.